F.A.Q

Coaching and debriefing can take place over the phone, online or face to face in a 60 – 90 min session I don’t believe in a “one size fits all” approach and I will not stop a session because the time is up, as you would have already had your 15min discovery call we then take it from there.

This depends on the clients needs but we start with one session per week and as you reach your goals, they become more spaced out.

This depends on what your goals are, for Trauma debriefing we commit to 6 weeks and for coaching at least 3 – 4 months to make sure we are getting real sustainable results and then a mentoring session once or twice a year to make sure you are still on track and offer any feedback or guidance you may need.

Building trust is an integral part of the coaching journey, I am here to create a safe, comfortable and confidential space for you where you are free to express your thoughts and feelings, you do receive a client consent form to read over which covers the confidentiality between yourself, me and any 3^rd parties.

Yes, we will work on some assignments like goal setting exercises that you can take home and complete where you are comfortable and able to spend more time in contemplation of your answers that may be rushed if done in session.

believe in a “one size fits all” approach and I will not stop a session because the time is up.

You will receive an invoice before every session unless you have chosen a package then you will receive one invoice before your first session.

Once you have signed your client consent form and paid for your first session, the price will be guaranteed for one full year.

1. Direct payment – payment must be done via EFT before each session and proof of payment emailed to dee@heart4youcoach.com this is the preferred method of payment.
2. Cash – payment must be done at or before each session.
3. Geo payment – payment must be done at each session unless a package has been purchased.

All sessions can be done online over teams, whatsapp or email.

I understand change can be intimidating, I am here to support you through the change process, to help you feel more confident and able to tackle new challenges.

Each coach is unique in their approach and it’s important to find the right fit, while you may have had a negative experience previously that doesn’t mean this one will be you can discuss any concerns you may have with me so that I may better understand how to meet your needs.

Coaching is a proactive way to develop skills and reach goals just as debriefing is a proactive way to take the edge off past and emerging trauma both modalities are about growth and improvement and do not mean there is anything wrong with you.